To build muscle and mass, it is crucial to be able to release as much power as possible during strength training. This is the only way the muscles receive the necessary growth stimulus. Since creatine helps with exactly this, it is one of the most useful fitness supplements.
In endurance sports, team sports and athletics, creatine is not used to build muscle, but to improve explosive power performance in short intervals.
Creatine is particularly important for vegetarians and vegans . Creatine is stored primarily in the muscles. This is why meat and fish are very good sources of creatine in the daily diet. Since these sources of creatine are not available in a vegetarian or vegan diet, supplementation is recommended for athletes.